Kerstin Lindquist Take the leap. Say yes. Change your latitude
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Less than 24 hrs ago I was in a swim suit drenched in sun sand
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20 days till I get the Nike coloring changing shoes IM SO EXITED
Air temp 53 Water temp 40 Numerous benefits of cold plunge. For me it s fore a sore IT band dementia prevention and mental health. I say a string of bible verses as I dip. Feeling kind of bad
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Guys the horse was right by me horses wild fy like ahhh I was so scared lol lolz
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A highlight reel kind of day. Let s be clear most days aren t. Most days have the hard. Lots of it. And I don t say that as a complaint because I m thankful for the difficult because that s where
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Kerstin Lindquist Heading into our last 48 hours on the water
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The initial head dunk is huge for cognition. Today I m working on sore muscles mainly from stress reducing Inflammation balancing hormones better sleep. Plus it s pretty with the snow Other
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Kerstin Lindquist Out of office You know where to find me Or
